Is Pura Vida Chicken Stir-Fry Vegan?

Ingredients

All Natural* Fully Cooked Seasoned Flame Broiled Chicken Breast Strips (boneless Skinless Chicken Breast Meat, Water, Seasoning [potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, Citrus Extract]), Red Onion, Green Beans, Carrots, Bell Peppers, Mushrooms, Water, Pineapple, Gluten Free Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Salted Mirin (sake [water, Rice, Koji (aspergillus Oryzae)], Sugar, Water, Salt [sodium Chloride]), Yeast Extract, Potato Starch, Garlic Powder, Lime Juice Concentrate, Ground Ginger, Red Chili Pepper Flakes, Onion Powder, Lemongrass. Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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