Is Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon Low FODMAP?
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Why it's not low FODMAP
- brussels sprouts
- cultured celery powder
- celery powder
brussels sprouts
Dietitian noteBrussels sprouts are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Brussels Sprouts, All Natural* Uncured Fully Cooked Bacon Pieces (no Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Powder), Pork, Water, Sea Salt, Celery Powder, Cultured Celery Powder, May Also Contain: Raw Sugar, Cane Sugar, Light Brown Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Himalayan Pink Salt, Cracked Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch