Is Pura Vida Fire Roasted Elote Street Corn With Queo Fresco Low FODMAP?
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Ingredients
Super Sweet Corn, Queso Fresco (pasteurized Milk, Salt, Enzymes And Cultures), Water, Red Bell Pepper, Poblano Pepper, Canola Oil, Sour Cream (cultured Cream, Enzyme), Cilantro, Extra Virgin Olive Oil, Himalayan Pink Salt, Garlic Powder, Mexican Lime Juice Concentrate, Dried Ancho Pepper, Modified Food Starch, Onion Powder, Paprika, Natural Cream Flavor (maltodextrin, Non-fat Dry Milk, Cultures, And Silicon Dioxide [contains Lipolyzed Butter Oil]), Black Pepper, Xanthan Gum. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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