No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Puravida Fire Roasted Primavera Mistura Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, charred notes combine with a medium-thick, chunky texture that holds well on spreads and cooked dishes. Commonly used as a pasta or grain toss, bruschetta topping, or warm condiment for proteins; reviewers frequently note its roasted flavor, versatile applications, and consistent jar-to-jar texture, easy to spoon and serve quickly.

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Ingredients

Iron, Potassium, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Seasoning · Powder

Flavor
GarlickySavorySalty
Texture
Powdery
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? Puravida Fire Roasted Primavera Mistura | Spoonful