Is Purdey's Refocus Sparkling Dark Fruits with Guarana 4x250ml Low FODMAP?
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Why it's not low FODMAP
- natural blackberry flavouring with other natural flavourings
- blackberry 1
- apple 8
- fruit juices from concentrate 35
- chinese ginseng
- grape 25
natural blackberry flavouring with other natural flavourings
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Carbonated Water, Fruit Juices from Concentrate 35% (Grape 25%, Apple 8%, Blackberry 1%, Sloe 1%), Botanical Extracts (Damiana Guarana Extract (0, 07%), Oak Bark, Chinese Ginseng), Acid (Citric Acid), Natural Blackberry Flavouring with other Natural Flavourings, Natural Caffeine (0.01%), Natural Colour (Anthocyanins), Vitamins (C, Niacin, Thiamin, B6, Riboflavin, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Purdey's Refocus Sparkling Dark Fruits with Guarana 4x250ml is available at 2 retailers
About this product
Beverage · Can