Is Pure Advantage Whey Advantage Protein Powder Vanilla -- 2.2 lbs Low FODMAP?
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Why it's not low FODMAP
- fructose
- bioactive milk compounds
- other whey advantage proprietary protein blend
- natural flavors
- hydrolyzed whey peptides
- ultra-filtered whey protein concentrates
bioactive milk compounds
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Advantage Plus (Tm), Protein Blend (Bioactive Milk Compounds (Microlactin), Ion-exchange Whey Protein Isolates, Cross Flow Micro-filtered Whey Protein Isolates, Ultra-filtered Whey Protein Concentrates, Hydrolyzed Whey Peptides And Glutamine Peptides), Guar Gum, Fructose, Natural Flavors And Sweetleaf Stevia, Other Whey Advantage Proprietary Protein Blend: (Ultra-filtered Whey Protein Concentrates, Cross Flow Micro-filtered Whey Protein Isolates, Milk Protein Isolates, Lgg Hyperimmune Micronutrient Peptides (Microlactin(r)) & L-glutamine), Fibersol-2, Natural Flavors And Sweetleaf (Tm), Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Pure Advantage Whey Advantage Protein Powder Vanilla -- 2.2 lbs is available at 1 retailer
About this product
Supplement · Powder