Is PURE BLISS ORGANICS, SPROUTED SEED BAR, GREEN SMOOTHIE, GREEN SMOOTHIE Low FODMAP?

Ingredients

DATES, * BROWN SYRUP,*, SUNFLOWER BUTTER,* SPROUTED SUNFLOWER SEEDS*, COCONUT SUGAR,*, BROWN RICE CRISPS,* SPROUTED PUMPKIN SEEDS,* DRIED BLUEBERRIES,* SPROUTED SESAME SEEDS,* SPINACH POWDER,* COCOA POWDER* SPROUTED GLUTEN FREE OATS,* FLAX METAL,* PUFFED AMARANTH,* SEA SALT (*DENOTES ORGANIC)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar