Is Pure Delish Fruit Muesli Raspberry & Maple Nograin-ola Vegetarian?

Ingredients

Almonds, Sunflower Seeds, Walnuts, Brazil Nuts, Pumpkin Seeds, Organic Coconut, Honey, Pure Maple Syrup, Olive Oil, Chia Seeds, Freeze Dried Raspberries, Natural Vanilla Bean Extract Contains 83% Nuts And Seeds, Freeze-dried Raspberries (Equivalent To 12% Fresh Raspberries)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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