Is Pure Delish Fruit & Nut Muesli Chunky 500g Vegetarian?
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Ingredients
Wholegrain Oats, Almonds, Organic Sulphite-free Apricots (Apricots , Rice Flour), Diced Dates (Dates , Rice Flour), Sultanas (Vegetable Oil), Pumpkin Seeds, Sunflower Seeds, Brazil Nuts, Organic Coconut, Honey, Olive Oil, Flaxseeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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