No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pure Delish Oat-ola Muesli Walnut & Maple 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Rolled Oats, Nuts (Walnuts , Organic Coconut), Seeds (Sunflower Seeds, Chia Seeds), Wheat Bran Flakes, Whole Wheat, Wheat Bran, Sugar, Liquid Malted Barley Extract, Salt, Vitamins (Niacin, Riboflavin, Thiamin, Folate), Mineral (Iron)), Nz Cold Pressed Extra-virgin Rapeseed Oil, Sultanas, Pure Maple Syrup, Coconut Nectar, Spices, Cottonseed Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pure Delish Oat-ola Muesli Walnut & Maple 400g is available at 1 retailer

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About this product

Cereal · Dried

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pure Delish Oat-ola Muesli Walnut & Maple 400g | Spoonful