Is Pure Food Coffee Bites Chocolate Mocha Chewy Granola Snack Made With Real Coffee GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • caffeine
  • organic cocoa butter
  • organic chocolate liquor
  • dark chocolate
  • organic caffeine from coffee
  • coffee

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Gluten Free Rolled Oats, Brown Rice Syrup, Canola Oil, Dark Brown Sugar, Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Crisps Blend (quinoa, Whole Grain Rice), Natural Flavours, Sunflower Lecithin, Less Than 1% Of: Salt, Coffee, Organic Caffeine From Coffee. Contains Caffeine. Manufactured In A Facility That Processes Peanuts And Other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
ChocolateySweetBitter
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go