Is Pure Health Metabolic Reds Low FODMAP?

Ingredients

Organic Reds Fruit Blend: Carrot, Beet Root, Raspberry, Cranberry, Strawberry, Blueberry, Pomegranate, Acai (euterpe Oleracea), Blackberry, Black Currant, Cherry, Acerola, Bilberry Fruit, Banana, Apple, Pineapple, Orange Peel, Mango, Papaya, Peach, Pear, Tomato, Lemon Peel; Adaptogenic Blend: American Ginseng Root Extract (5% Ginsenosides), Gynostemma Leaf And Stem Extract, Ashwagandha Root Extract, Korean Ginseng Root; Digestive Enzyme Blend: Fungal Amylase, Amyloglucosidase, Fungal Protease, Acid Protease, Cellulase, Lipase; Probiotic Blend: Bacillus Coagulans, Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifidobacterium Lactis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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