Is Pure Indian Foods Gluten Free Curry in a Hurry Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

ghee
milk
grassfed ghee

ghee

Dietitian note

Ghee, or clarified butter, is made from milk (dairy)

Note by Rhyan Geiger, RDN

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Ingredients

Onion, Grassfed Ghee, Olive Oil, Garlic, Ginger, Spices (High-curcumin Turmeric, Cumin, Coriander, Mustard Seed, Fenugreek, Paprika, Fennel, Black Peppercorn, Cardamom, Cayenne), Jaggery (Evaporated Cane Juice), Sea Salt, Vinegar (Made From Sugar Beets), Water, Certified Organic, Contains: Milk (Ghee)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.