Is Pure Leaf Blackberry Low FODMAP?
Description
Ready to drink blackberry flavored beverage offers pronounced fruity aroma, moderate sweetness and a smooth, slightly astringent finish. Reviewers note vibrant berry notes, consistent flavor between batches, and convenient portability; some mention sweetness level and thin mouthfeel. Common uses include on the go refreshment, picnic accompaniment, and mixed drink bases.
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Description
Ready to drink blackberry flavored beverage offers pronounced fruity aroma, moderate sweetness and a smooth, slightly astringent finish. Reviewers note vibrant berry notes, consistent flavor between batches, and convenient portability; some mention sweetness level and thin mouthfeel. Common uses include on the go refreshment, picnic accompaniment, and mixed drink bases.
Ingredients
Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.