This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pure Leaf Tea with Lemon 18.5 Fluid Ounce Plastic Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This bottled iced tea offers a pronounced lemon tang balanced with a clear, brisk tea body and smooth, slightly syrupy mouthfeel. Commonly consumed cold for on‑the‑go refreshment, with meals, or at picnics. Reviewers often note refreshing citrus, convenience and portability of the plastic bottle, plus mixed opinions about sweetness intensity.

Ingredients

Brewed Black Tea (Rainforest Alliance Certified Find Out More at Ra.Org), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.