Is Pure Protein Gluten Free Chocolate Peanut Butter Bars Value Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
maltitol syrup
almond butter
whey protein concentrate

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanut Flour, Glycerin, Gelatin, Maltitol Syrup, Whey Protein Concentrate, Soy Protein Isolate, Water, Maltitol, Peanuts, Modified Palm Kernel Oil, Whey Protein Isolate, Collagen, Peanut Oil, Sugar, Flavour, Tapioca Starch, Cocoa, Calcium Carbonate, Salt, Sucralose (17/ 50 G Bar), Soy Lecithin, Almond Butter, Milk Protein Isolate, Contains Milk, Soy, Sulfites And Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.