Is Pure Protein Nut Bar Peanut Butter Dark Chocolate Low FODMAP?


Ingredients
Peanuts, Allulose Powder, Soy Protein Isolate, Almonds, Soluble Tapioca Fiber Syrup, Sugar, Fractionated Palm Kernel Oil, Glycerine, Cocoa Processed With Alkali, Soy Lecithin, Salt, High Oleic Sunflower Oil, Natural Flavor (Includes Peanut Oil), Unsweetened Chocolate, Sunflower Lecithin. Contains peanuts, soy, and tree nut (almond) ingredients. Made in a facility that also processes tree nuts, milk, egg, wheat, and sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


