This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pure Protein Nut Bar Peanut Butter Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Allulose Powder, Soy Protein Isolate, Almonds, Soluble Tapioca Fiber Syrup, Sugar, Fractionated Palm Kernel Oil, Glycerine, Cocoa Processed With Alkali, Soy Lecithin, Salt, High Oleic Sunflower Oil, Natural Flavor (Includes Peanut Oil), Unsweetened Chocolate, Sunflower Lecithin. Contains peanuts, soy, and tree nut (almond) ingredients. Made in a facility that also processes tree nuts, milk, egg, wheat, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
NuttySweetChocolatey
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Pure Protein Nut Bar Peanut Butter Dark Chocolate | Spoonful