Is Pure Protein Popped Crisps Sour Cream & Onion Low FODMAP?
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Ingredients
Chip (Pea Protein, Lentil Flour, Potato Starch, Rice Flour, Soy Protein Isolate), Seasoning (Whey Powder, Buttermilk Powder, Soy Protein Isolate, Dehydrated Melon, Sugar, Maltodextrin, Natural Flavor, Dehydrated Garlic, Dehydrated Parsley, Sour Cream [Cream Solids, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Malic Acid), Vegetable Oil (Sunflower, Safflower, Soybean, And/Or Canola). Contains milk and soy ingredients. Made in a facility that also processes sesame and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.