Is Pure Protein Vanilla Protein Shake Low FODMAP?
Description
A ready to drink vanilla shake with a sweet, milky flavor and generally smooth, creamy texture; some reviewers report occasional chalkiness or artificial aftertaste. Commonly used as convenient on the go snack, meal replacement or post exercise beverage, noted for portability and quick consumption yet critiqued by some for sweetness.
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Description
A ready to drink vanilla shake with a sweet, milky flavor and generally smooth, creamy texture; some reviewers report occasional chalkiness or artificial aftertaste. Commonly used as convenient on the go snack, meal replacement or post exercise beverage, noted for portability and quick consumption yet critiqued by some for sweetness.
Ingredients
Water, Protein Blend (milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Maltodextrin, Natural And Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Sucrose, Sunflower Oil, Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Hexametaphosphate, Sunflower Lecithin, Sucralose, Sodium Ascorbate, Acesulfame Potassium, Zinc Chelate, Vitamin E Acetate, Ferric Phosphate, D-biotin, Vitamin A Palmitate, Niacinamide, Copper Chelate, D-calcium Pantothenate, Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Folic Acid, Cholecalciferol, Thiamine Mononitrate, Pyridoxine Hcl, Riboflavin, Phylloquinone, Potassium Iodide, Cyanocobalamin. Contains: Milk.contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.