Is Pure Vita Labs Sport Gainer Creamy Vanilla Low FODMAP?
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Ingredients
Clean Carb Blend (maltodextrin, Barley, Quinoa, Sweet Potato, Brown Rice), Clean Protein Blend (whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate), Natural Flavours, Sea Salt, Medium-chain Triglycerides (mct's From Fractionated Coconut Oil), Fax Seed Powder, Purified Stevia Leaf Extract, Ascorbic Acid, Lecithin, Digestive Blend (chicory Root Extract, Cinnamon, Lactase Enzyme, Protease Enzyme, Probiotic Lactobacillus Fermentum). Contains Milk (whey), Barley, Soy Lecithin, Coconut Oil. Produced In A Facility That Also Handles Ingredients From Egg, Peanut, Wheat, Tree Nut Hazelnut, Formulated Without Artificial: Sweeteners, Preservatives, Colours Or Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.