Is Pure Vita Labs Sport Gainer Creamy Vanilla Vegetarian?
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Ingredients
Clean Carb Blend (maltodextrin, Barley, Quinoa, Sweet Potato, Brown Rice), Clean Protein Blend (whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate), Natural Flavours, Sea Salt, Medium-chain Triglycerides (mct's From Fractionated Coconut Oil), Fax Seed Powder, Purified Stevia Leaf Extract, Ascorbic Acid, Lecithin, Digestive Blend (chicory Root Extract, Cinnamon, Lactase Enzyme, Protease Enzyme, Probiotic Lactobacillus Fermentum). Contains Milk (whey), Barley, Soy Lecithin, Coconut Oil. Produced In A Facility That Also Handles Ingredients From Egg, Peanut, Wheat, Tree Nut Hazelnut, Formulated Without Artificial: Sweeteners, Preservatives, Colours Or Flavours.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.