Is Puredelish The Real Food Company Cranberry Choc Bars Vegetarian?

Ingredients

Nuts & Seeds (50%) (Almonds, Sunflower, Pumpkin, Coconut Chips, Linseed), Dried Cranberries Slice ' Sweetened (18%) [Cranberries, Apple Juice Concentrate, Sunflower Oil], Dark Chocolate Compound (12%) [Sugar, Vegetable Oil, Fat Reduced Cocoa Powder (20%), emulsifier (E322 Sunflower Lecithin), Natural Vanilla Flavouring], Diced Dates [Dates, Rice flour], Hi Oleic Sunflower Oil, Brown Sugar, NZ Honey, Coconut Nectar Syrup, Lemon Juice, Pure Vanilla Extract. Contains Almonds and Soy. May contain traces of brazil nuts, cashews, macadamias, pecans, walnuts, and milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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