Is Purely Elizabeth Ancient Grain Granola Vanilla Chocolate Chip Vegetarian?
Description
Purely Elizabeth Ancient Grain Granola Vanilla Chocolate Chip is a delicious and versatile snack. Made with organic ancient grains, this gluten-free, non-GMO, and vegan granola is loved by many. People say it is their favorite granola and praise its delicious taste. It is great on top of smoothies, yogurt, and milk, and can also be enjoyed straight out of the bag. With the addition of superfood seeds and coconut oil, this granola offers a nutritious and satisfying option. Additionally, people say it is a fantastic addition to cereal and makes for a tasty snack.
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Description
Purely Elizabeth Ancient Grain Granola Vanilla Chocolate Chip is a delicious and versatile snack. Made with organic ancient grains, this gluten-free, non-GMO, and vegan granola is loved by many. People say it is their favorite granola and praise its delicious taste. It is great on top of smoothies, yogurt, and milk, and can also be enjoyed straight out of the bag. With the addition of superfood seeds and coconut oil, this granola offers a nutritious and satisfying option. Additionally, people say it is a fantastic addition to cereal and makes for a tasty snack.
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract. Contains: Coconu. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts, And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.