Is Purely Elizabeth. Apple Cinnamon Pecan Superfood Oats , 2 Oz Vegan?

Ingredients

Oatmeal: Gluten-Free Oats*,Dried Apples*,Pecans*,Flax Seeds*,Quinoa Flakes*,Puffed Amaranth*,Cinnamon*. Purely Elizabeth Granola Topper: Gluten-Free Oats*,Coconut Sugar*,Raw Virgin Coconut Oil*,Sunflower Seeds*,Puffed Amaranth*,Millet Flakes*,Quinoa Flakes*,Chia Seeds*,Cinnamon*,Salt. *Organic Ingredient

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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