Is Purely Elizabeth. Apple Cinnamon Pecan Superfood Oats , 2 Oz Vegetarian?

Ingredients

Oatmeal: Gluten-Free Oats*,Dried Apples*,Pecans*,Flax Seeds*,Quinoa Flakes*,Puffed Amaranth*,Cinnamon*. Purely Elizabeth Granola Topper: Gluten-Free Oats*,Coconut Sugar*,Raw Virgin Coconut Oil*,Sunflower Seeds*,Puffed Amaranth*,Millet Flakes*,Quinoa Flakes*,Chia Seeds*,Cinnamon*,Salt. *Organic Ingredient

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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