Is Purely Elizabeth Banana Nut Butter Grain-Free Granola, 8 oz Low FODMAP?

Ingredients

Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Banana Puree (Banana, Citric Acid, Ascorbic Acid), Organic Coconut Palm Sugar, Organic Coconut Flakes, Organic Raw Virgin Coconut Oil, Cashew Butter, Organic Chia Seeds, Organic Hemp Seeds, Vanilla Extract, Cinnamon, Sea Sal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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