Is Purely Elizabeth Banana Nut Butter Grain-Free Granola, 8 oz Gluten Free?

Ingredients

Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Banana Puree (Banana, Citric Acid, Ascorbic Acid), Organic Coconut Palm Sugar, Organic Coconut Flakes, Organic Raw Virgin Coconut Oil, Cashew Butter, Organic Chia Seeds, Organic Hemp Seeds, Vanilla Extract, Cinnamon, Sea Sal

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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