Is Purely Elizabeth Blueberry Hemp Ancient Grain Granola Bar Dairy Free?

Ingredients

Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Hemp Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts. Contains Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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