Is Purely Elizabeth Blueberry & Walnut Collagen Protein Oats Cup , 2 Oz Vegan?
Description
Single serve cups provide a warm, mildly sweet berry and nut flavor with creamy oats, occasional chewy fruit pieces and crunchy bits. Often used as a quick hot breakfast, snack, or stirred into yogurt. Reviewers mention convenient packaging and pleasant taste but sometimes note uneven texture and varied sweetness overall.
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Description
Single serve cups provide a warm, mildly sweet berry and nut flavor with creamy oats, occasional chewy fruit pieces and crunchy bits. Often used as a quick hot breakfast, snack, or stirred into yogurt. Reviewers mention convenient packaging and pleasant taste but sometimes note uneven texture and varied sweetness overall.
Ingredients
Oatmeal: Gluten-Free Oats*, Walnuts, Freeze-Dried Blueberries, Grass-Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Salt, Cinnamon*, Nuttzo Power Fuel – Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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