Is Purely Elizabeth Blueberry & Walnut Collagen Protein Oats Cup , 2 Oz Vegetarian?
Description
Single serve cups provide a warm, mildly sweet berry and nut flavor with creamy oats, occasional chewy fruit pieces and crunchy bits. Often used as a quick hot breakfast, snack, or stirred into yogurt. Reviewers mention convenient packaging and pleasant taste but sometimes note uneven texture and varied sweetness overall.
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Description
Single serve cups provide a warm, mildly sweet berry and nut flavor with creamy oats, occasional chewy fruit pieces and crunchy bits. Often used as a quick hot breakfast, snack, or stirred into yogurt. Reviewers mention convenient packaging and pleasant taste but sometimes note uneven texture and varied sweetness overall.
Ingredients
Oatmeal: Gluten-Free Oats*, Walnuts, Freeze-Dried Blueberries, Grass-Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Salt, Cinnamon*, Nuttzo Power Fuel – Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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