Is Purely Elizabeth Chocolate Almond Superfood Cereal GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Chocolate-forward cereal with crunchy clusters and occasional chewy pieces; texture softens when mixed with milk or yogurt. Commonly eaten for breakfast, as a snack, or used as a yogurt topping. Reviewers note pronounced cocoa notes, satisfying crunch, mixed opinions on sweetness and packaging value, and portion size concerns by some.

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Why it's not GERD friendly

cocoa powder
organic chocolate liquor
organic cocoa butter
organic dark chocolate chunks

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Sorghum, organic certified gluten-free oats, almonds, maple syrup, organic coconut oil, organic coconut sugar, organic quinoa, organic coconut nectar, organic dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), cocoa powder, organic puffed amaranth, sea salt, vanilla extract, organic chia seeds, organic plant-based vitamin D3 (VegD3), vitamin E (mixed tocopherols) added to preserve freshness. Contains: almonds, coconut.

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