Is Purely Elizabeth Chocolate Chip Cookie Granola GERD Friendly?
Description
Cookie-inspired chocolate-chip flavor delivers pronounced chocolate notes with a sweet, baked-cookie taste; texture combines crisp clusters and softer, chewy pockets. Commonly enjoyed as a breakfast cereal, yogurt or ice cream topping, or straight-from-the-bag snack. Reviewers cite satisfying crunch and flavor consistency, with occasional comments about sweetness and packaging freshness concerns.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chunks
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cookie-inspired chocolate-chip flavor delivers pronounced chocolate notes with a sweet, baked-cookie taste; texture combines crisp clusters and softer, chewy pockets. Commonly enjoyed as a breakfast cereal, yogurt or ice cream topping, or straight-from-the-bag snack. Reviewers cite satisfying crunch and flavor consistency, with occasional comments about sweetness and packaging freshness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon. Contains Coconut and Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Pouch