Is Purely Elizabeth Chocolate Chip Cookie Granola GERD Friendly?
Description
Crunchy clusters with chocolatey accents deliver a cookie-like sweetness and varied texture; softer, melt-in-mouth elements contrast with crisp pieces. Commonly eaten with yogurt, milk, or as a handheld snack and used to top smoothie bowls or desserts. Reviewers praise taste and crunch, note occasional crumbling and premium price concerns often.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chunks
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy clusters with chocolatey accents deliver a cookie-like sweetness and varied texture; softer, melt-in-mouth elements contrast with crisp pieces. Commonly eaten with yogurt, milk, or as a handheld snack and used to top smoothie bowls or desserts. Reviewers praise taste and crunch, note occasional crumbling and premium price concerns often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon. Contains: Coconut and Almonds. Certified NSF.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Purely Elizabeth Chocolate Chip Cookie Granola is available at 1 retailer
About this product
Snack · Granule