Is Purely Elizabeth Chocolate Chip Cookie Granola Low FODMAP?
Description
Crunchy clusters with chocolatey accents deliver a cookie-like sweetness and varied texture; softer, melt-in-mouth elements contrast with crisp pieces. Commonly eaten with yogurt, milk, or as a handheld snack and used to top smoothie bowls or desserts. Reviewers praise taste and crunch, note occasional crumbling and premium price concerns often.
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Description
Crunchy clusters with chocolatey accents deliver a cookie-like sweetness and varied texture; softer, melt-in-mouth elements contrast with crisp pieces. Commonly eaten with yogurt, milk, or as a handheld snack and used to top smoothie bowls or desserts. Reviewers praise taste and crunch, note occasional crumbling and premium price concerns often.
Ingredients
Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon. Contains: Coconut and Almonds. Certified NSF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.