Is purely elizabeth Collagen Protein Oats Single Serve Cup, Blueberry Walnut, 4 Count Vegetarian?
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Ingredients
Atmeal - Gluten-free Oats, Walnuts, Freeze-dried Blueberries, Grass-fed Collagen, Coconut Sugar, Quinoa Flakes, Chia Seeds, Amaranth Puffs, Salt, Cinnamon Nuttzo Power Fuel - Cashews, Almonds, Brazil Nuts, Flax Seeds, Pumpkin Seeds, Hazelnuts, Celtic Sea Salt, Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.