Is Purely Elizabeth Cookie Granola Gluten Free?
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Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed With Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (cream Of Tartar, Baking Soda), Sea Salt. Contains Coconut And Almonds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.