Is Purely Elizabeth Dark Chocolate Chunk Superfood Oatmeal Gluten Free?
Description
Rich dark-chocolate flavor and a hearty, slightly chewy texture with visible chocolate chunks throughout the product mix; commonly prepared hot, topped with additions, or eaten as a quick on-the-go breakfast. Customer reviews often note satisfying chocolate taste and texture consistency, with occasional comments about sweetness level and packet packaging issues.
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Description
Rich dark-chocolate flavor and a hearty, slightly chewy texture with visible chocolate chunks throughout the product mix; commonly prepared hot, topped with additions, or eaten as a quick on-the-go breakfast. Customer reviews often note satisfying chocolate taste and texture consistency, with occasional comments about sweetness level and packet packaging issues.
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Egg, Coconut And Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.