Is Purely Elizabeth Dark Chocolate Chunk Superfood Oatmeal Low FODMAP?
Description
Rich dark-chocolate flavor and a hearty, slightly chewy texture with visible chocolate chunks throughout the product mix; commonly prepared hot, topped with additions, or eaten as a quick on-the-go breakfast. Customer reviews often note satisfying chocolate taste and texture consistency, with occasional comments about sweetness level and packet packaging issues.
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Description
Rich dark-chocolate flavor and a hearty, slightly chewy texture with visible chocolate chunks throughout the product mix; commonly prepared hot, topped with additions, or eaten as a quick on-the-go breakfast. Customer reviews often note satisfying chocolate taste and texture consistency, with occasional comments about sweetness level and packet packaging issues.
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Egg, Coconut And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.