Is Purely Elizabeth Double Chocolate Cookie Granola GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Rich chocolate flavor with cookie-like notes and a mix of crunchy clusters and finer, powdery crumbs; often used as cereal, yogurt topping, snack straight from the bag, or dessert garnish. Reviewers commonly cite pronounced chocolate taste and satisfying crunch, while some note occasional large clumps and variable sweetness between batches.

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Why it's not GERD friendly

cocoa processed with alkali
unsweetened chocolate
cocoa butter
chocolate chunks

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed With Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (cream Of Tartar, Baking Soda), Sea Salt. Contains: Certified Coconut And Almonds. Made in a facility that also processes Soy, Milk, Eggs, Peanuts, and other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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