Is Purely Elizabeth Double Chocolate Cookie Granola Low FODMAP?
Description
Rich chocolate flavor with cookie-like notes and a mix of crunchy clusters and finer, powdery crumbs; often used as cereal, yogurt topping, snack straight from the bag, or dessert garnish. Reviewers commonly cite pronounced chocolate taste and satisfying crunch, while some note occasional large clumps and variable sweetness between batches.
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Why it's not low FODMAP
- organic coconut flour
- chicory root fiber
- almonds
- certified coconut
- natural flavor
- almond butter
- +1 more
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Rich chocolate flavor with cookie-like notes and a mix of crunchy clusters and finer, powdery crumbs; often used as cereal, yogurt topping, snack straight from the bag, or dessert garnish. Reviewers commonly cite pronounced chocolate taste and satisfying crunch, while some note occasional large clumps and variable sweetness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed With Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (cream Of Tartar, Baking Soda), Sea Salt. Contains: Certified Coconut And Almonds. Made in a facility that also processes Soy, Milk, Eggs, Peanuts, and other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Cereal · Pouch