Is Purely Elizabeth - Grain Free Cauli Hot Cereal Cinnamon Almond - 1.4 oz. Dairy Free?

Ingredients

Almond Protein Powder, Coconut Flakes (Organic Ingredient), Almonds, Freeze-dried Cauliflower, Coconut Sugar (Organic Ingredient), Freeze-dried Banana, Chia Seeds (Organic Ingredient), Flax Seeds (Organic Ingredient), Cinnamon (Organic Ingredient), Coconut Milk Powder (Organic Ingredient)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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