Is Purely Elizabeth Granola Clusters Grain-Free Banana Nut Butter Low FODMAP?

Ingredients

Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Organic Banana Pur�e (organic Banana, Citric Acid, Ascorbic Acid), Organic Coconut Flakes, Cashew Butter, Organic Raw Virgin Coconut Oil, Organic Chia Seeds, Organic Hemp Seeds, Vanila Extract, Cinnamon, Sea Salt. Contains: Cashew And Coconut. May Contain Almonds. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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