Is Purely Elizabeth Nut Butter Granola Chocolate Sea Salt + Peanut Butter -- 10 oz Low FODMAP?
Description
Purely Elizabeth Nut Butter Granola Chocolate Sea Salt Peanut Butter 10 oz is a delicious and healthy snack option. Made with peanut butter and dark chocolate chunks, this granola is packed with ancient grains and superfood seeds. It is sweetened with coconut sugar and is gluten-free, vegan, and non-GMO. People enjoy using this granola as a topping for yogurt, sprinkling over smoothies, or enjoying with milk. It is quick and healthy, making it a versatile and tasty choice. The granola is highly regarded for its delicious taste and is loved by those who appreciate its multiple uses.
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Why it's a maybe for low FODMAP
- organic amaranth puffs
- coconut
- organic coconut sugar
organic amaranth puffs
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Description
Purely Elizabeth Nut Butter Granola Chocolate Sea Salt Peanut Butter 10 oz is a delicious and healthy snack option. Made with peanut butter and dark chocolate chunks, this granola is packed with ancient grains and superfood seeds. It is sweetened with coconut sugar and is gluten-free, vegan, and non-GMO. People enjoy using this granola as a topping for yogurt, sprinkling over smoothies, or enjoying with milk. It is quick and healthy, making it a versatile and tasty choice. The granola is highly regarded for its delicious taste and is loved by those who appreciate its multiple uses.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Peanut Butter, Organic Fair-trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Peanuts, Organic Quinoa Flakes, Organic Amaranth Puffs, Cacao Powder, Organic Chia Seeds, Cinnamon, Sea Salt, Contains: Coconut And Peanut, Made In A Facility That Also Processes Soy, Milk, Egg, Peanuts And Other Tree Nuts, Made In A Facility That Also Processes Soy, Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Purely Elizabeth Nut Butter Granola Chocolate Sea Salt + Peanut Butter -- 10 oz is available at 4 retailers
About this product
Snack · Granule