Is Purely Elizabeth Nut Butter Granola Maple + Almond Butter -- 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Purely Elizabeth Nut Butter Granola Maple Almond Butter 10 oz is a versatile product that can be enjoyed as a snack or used as a delicious topping. It is particularly loved for its ability to combine well with other flavors, allowing for endless culinary possibilities. However, it is worth noting that not everyone may enjoy the taste of this granola, as some individuals have expressed their dislike for it. Additionally, there have been reports of a few individuals finding the granola to be rancid. Overall, Purely Elizabeth Nut Butter Granola Maple Almond Butter 10 oz offers a unique flavor experience, but it is important to consider individual preferences and potential quality concerns.

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Why it's a maybe for low FODMAP

coconut
almond
natural flavor
organic amaranth puffs
+3 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Millet Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor, Contains: Coconut And Almond, Made In A Facility That Also Processes Soy, Milk, Egg, Peanuts And Other Tree Nuts, Made In A Facility That Also Processes Soy, Peanuts And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.