Is Purely elizabeth Peanut Butter Cookie Granola Dairy Free?

Ingredients

Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-free Oat Flour, Peanut Butter, Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Sea Salt), Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Vanilla Extract, Leavening (cream Of Tartar, Baking Soda), Sea Salt, Natural Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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