Is Purely Elizabeth Purely Elizabeth Almond Butter & Berries Protein Low FODMAP?

Ingredients

Organic Certified Gluten-free Oats, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Cashews, Almond Butter, Organic Cassava Root Fiber, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Quinoa Flakes, Organic Coconut Oil, Organic Chia Seeds, Freeze Dried Strawberries, Almond Meal, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Protein Bar · Bar