Is Purely Elizabeth Vanilla Chocolate Chip Ancient Grain Granola Vegetarian?
Description
Vanilla and chocolate notes combine with a crisp, clustered texture, yielding crunchy bites and scattered smaller flakes. People commonly eat it as a breakfast cereal with milk, a topping for yogurt or fruit, or straight from the bag as a quick snack. Texture and flavor remain its defining characteristics overall.
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Description
Vanilla and chocolate notes combine with a crisp, clustered texture, yielding crunchy bites and scattered smaller flakes. People commonly eat it as a breakfast cereal with milk, a topping for yogurt or fruit, or straight from the bag as a quick snack. Texture and flavor remain its defining characteristics overall.
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract. Contains: Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.