Is purely elizabeth Vibrant Oats Single Serve Cup, Blueberry Lemon, 4 Count Dairy Free?

Ingredients

Organic Gluten-free Oats, Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Freeze Dried Blueberry Pieces, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Coconut Sugar, Blue Spirulina Powder (Blue Spirulina, Tapioca Maltodextrin), Organic Amaranth Puffs, Sea Salt, Blueberry Powder, Lemon Powder (Lemon, Silicon Dioxide)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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