Is Purely Inspired Organic Protein Shake Powder French Vanilla Vegetarian?

Ingredients

Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein), Organic Acacia Gum, Organic Coconut Creamer (organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sodium Citrate, Tricalcium Phosphate, Organic Sunflower Lecithin), Organic Cane Sugar, Organic Guar Gum, Organic Natural Flavor, Organic Fruit And Veggie Blend (organic Spinach, Organic Broccoli, Organic Flaxseed, Organic Alfalfa Extract, Organic Blueberry), Organic Rebaudioside A (from Stevia Leaf Extract), Tricalcurn Phosphate. Sea Salt, Papain, Lactospore Bacillus Coagulans. Contains Coconut Ingredients. Processed In A Facility That Also Processes Soy, Egg And Tree Nut Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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