Is Purely Sprouted Apple Cinnamon Sprouted Snack Mix Gluten Free?

Ingredients

Proprietary Sprouted Blend (sprouted Pumpkin Seeds, Sprouted Cashews, Sprouted Almonds, Protein Crisp (pea Protein, Rice Starch), Psyllium Husk (fiber)), Apple (apple, Sugar, Citric Acid, Cinnamon), Molasses, Walnuts, Tapioca Syrup, Soluble Fiber From Cassava Root, Less Than 2% Of: Cinnamon, Coconut Oil, Vanilla Extract, Sea Salt, Lemon Powder, Apple Powder, Coconut Sugar, Spice. Contains Tree Nut, Almond, Cashew and Walnut. It may also contain Nut shell fragments.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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